Have you ever been to elements™, or any gym for that matter, and seen a weird, uncomfortable contraption and you think to yourself, "What in the world would I do with that?" Well, all you have to do is ask! Let's uncover those mysteries and help you create "out of the box" workouts to keep you on your toes and excited about fitness.
Let's start with that little moon shaped, air bubble, formally known as the Bosu Ball. Basically, this is a stability ball cut in half. The name is an acronym that stands for "BOth Sides Up", a reference to the two ways a BOSU ball can be positioned for use. The device is often used for balance training.
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| Upside Down : As the name suggests, the device can be flipped over so that the platform faces up. In this position, the BOSU Ball is highly unstable and can be used for a wide array of exercises involving balance. |
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| When the dome side faces up, the BOSU ball provides an unstable surface while it itself remains stable. This combination of stable/unstable allows for a wide range of users, from the young, elderly, or injured to the elite level athlete. With the dome side up, the device can be used for athletic drills and aerobic activities. |
So now I know what it is, but how do I use it? Stay tuned...
